The Many Benefits of Omega 3 3000 MG
According to the FDA, it is safe to take up to 3,000 milligrams of omega 3 daily. Note that this is not the same as 3,000 milligrams of fish oil since a 1,000 milligram pill usually has only 300 milligrams of omega 3. There are several reasons why you should consider taking omega 3 3000 mg.
Recent research by the University of Montreal shows that fish oil helps with depression. High EPA fatty acids (about 1,200 milligrams) levels are believed to improve the function of neurotransmitters in the brain, leading to improved moods. According to a study published in the Journal of Affective Disorder, omega 3 intake also helps with psychosis and bipolar. A 2005 Louisiana State University study showed that omega 3 helps the brain fight cognitive problems characteristic of Alzheimer's disease.
Omega 3 helps fight inflammation and relieve pain. The EPA fatty acid particularly helps the inflammatory response through different mechanisms such as regulating the body?s inflammation cycle. You could, therefore, take omega 3 3000 mg for conditions ending with ?itis? such as arthritis, cystitis, and prostatitis.
You should take omega 3 3000 milligrams because it is good for your cardiovascular health. Omega 3 helps in lowering bad cholesterol levels, in improving good cholesterol (HDL) levels, and in lowering the levels of LDLs and tryglicerides. This is good for the arteries, veins, and blood pressure. The reduction in plaque levels in the arterial walls reduces the risk of heart attack and stroke.
Nursing and pregnant mothers should be given omega 3 3000 mg because it leads to higher intelligence and better brain function in the babies. Older children could also be given the supplements, but not infants. As an adult, taking omega 3 is important because it improves memory, reasoning, focus, and recall. You will feel smarter and younger.
Children and adults who are suffering from ADHD and ADD should take omega 3 because it leads to lower incidences. Omega 3 3000 mg is also recommended for children and adults with compulsive disorders, dyspraxia, and dyslexia.
Numerous studies have shown that taking omega 3 helps reduce the risk of breast, prostate, and colon cancers. These are some of the most common cancers today. The omega 3 fatty acids help by stopping the alteration of cells to cancerous masses, causing cellular death (apoptosis) of cancerous cells, and inhibiting the growth of unwanted cells.
Omega 3 3000 mg is good for your skin, helping with such problems as acne, inflammation, redness, flaking, atopic dermatitis, sunburn, and lack of skin permeability.
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